Dance-inspired workouts combine the joy of movement with cardiovascular exercise, strength training, and flexibility work. Unlike traditional workouts that may feel monotonous, dance routines ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year, the ...

Hence, we’ve listed five weight training exercises for beginners to do at the gym. Squats Squats are a foundational lower-body exercise that targets the quadriceps, hamstrings, glutes ...

Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.

The Colorado State University Swing Dance Society is a vibrant student organization at CSU that practices East Coast swing ...

The purpose of this study was to examine the effects of elastic band exercise and line dance on health-related fitness, oestrogen, bone metabolism indicators and immune functions in menopause women.