Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Yoga Poses Beginners Can Try Now The following poses ... Bend your knees and begin to sit back as if you’re sitting in a ...

Yoga can feel intimidating if you’ve never ... making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed wherever feels ...

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