If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

These carefully selected yoga poses offer ... heels toward the floor. This pose strengthens your shoulders while stretching your hamstrings and calves. Many beginners feel intense sensation ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Yoga is an activity that I recommend ... Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga can feel intimidating if ... “This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

To some people, the word yoga evokes ritualistic ... (pranayama). Poses are held for a few breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax ...