They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Pull ups vs rows: what's the difference ... and slowing the tempo of the eccentric. But ,if you’re a beginner, rows are a great way to build up strength and size in your back.” ...

Pull-ups are also great for mimicking everyday activities like lifting objects, plus they are adaptable for all fitness levels. What Makes a Perfect Pull-Up -Beginner: A beginner should aim to ...

these beginner pullup tips from US Marine and Youtube pullup sensation, Michael Eckert, will help get you back above the bar. Grip strength is crucial for being able to pull yourself up.

The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...