If you’re a beginner, it’s fine to stick with bodyweight lunges, while those who are more advanced can go heavier and even add in some plyometric lunges as a finisher.” Outside of the ...

lunges, and squats, do not require any equipment. These workouts use your body weight as resistance and are ideal for ...

Here C&TH’s resident personal trainer Ellie Smith shares a beginner’s guide to strength ... techniques for key exercises such as squats, lunges and planks, and only introduce weights when ...

DSLRs might feel old hat now, but we think the best options still have a lot to offer for beginner photographers in particular. Sure, most of the top beginner cameras with swappable lenses in 2025 ...

But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most beginner-friendly exercise out there. This HIIT workout doesn’t include any though.