Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Pope Francis has made a surprise public appearance, his first since being discharged from hospital two weeks ago. A cargo plane has made emergency landing in Sydney, breaking the overnight curfew.

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Starting strength training as a woman? Heres your complete beginner-friendly plan to build strength, boost metabolism, and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...