If you want to take up boxing (but have no idea what uppercut, jab and cross mean), then we’ve got the perfect beginners routine for you. 60 seconds squat sit to hamstring stretch to open up the ...

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

Here are the 15 best beginner kickboxing drills to add to your routine. Instructions ... First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not talking about squats. It’s simple for many people, beginner ...

Five beginner pullup tips from US Marine and Youtube pullup sensation Michael Eckert to help you get back above the bar. Grip strength is crucial for being able to pull yourself up. Unfortunately ...