Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If you're a beginner stretcher ... Push your opposite hand into the ground to find the stretch through the mid-back. Hold for 2 to 3 seconds, and alternate to the other side.

These are the best beginner mobility exercises and stretches you can do ... engaged and really focus on opening up through the entire back of your legs. Drive your heels down towards the mat ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

This article will guide you through 16 gentle exercises designed specifically for beginners to alleviate ... and increase the range of motion in the lower back, hips, and legs.

If you're a beginner stretcher, there are a few solid moves you'll want to master on your journey to better movement. Here, our experts lay out a simple five exercise stretch routine to add to your ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Join Chelsey Jones in this beginners friendly 1hour yoga for lower back stretches This yoga flow will take you on a journey to help stretch out the lower back muscles and help lower back pain This ...

Sit back so that your bum is resting on your heels. Stretch your arms forward and ... making it a great pose for beginners. Hold this pose for between five and eight breaths.