While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I recognize the health benefits of beets are abundant—even considered a superfood ...

Recently, the trend for beet powder supplements has been on the rise, owed primarily to the plethora of health benefits they provide. These supplements come from the root vegetable, beet ...

Just like creatine and protein powder, pre-workout is one of the most popular sports supplements on the market. But what are ...