Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise it and then fries it as a piece (rather than in strips) for a more succulent flavour. Each serving provides 362 kcal ...

Stir the soy sauce and honey together. Heat a little oil until very hot in a wok or large saucepan. Quickly stir fry the garlic and beef for just a minute until the beef is brown on the outside ...

Cut beef fillet across the grain into 4cm thick slices. Marinate with pepper. Heat oil in saucepot. Fry ground shallots till fragrant. Read full story ...

Or, you can stir-fry it or use it as a poaching liquid for chicken, shrimp and vegetables as with our Green Curry Beef Skewers with Fried Basil Oil.