stir-fry beef until browned, 1-3 minutes. Remove from pan. Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir ...

Our Slow Cooker Beef and Broccoli recipe is filled with juicy and delicious beef and tender broccoli florets simmered low and ...

This easy beef stir-fry from Eat Well for Less is perfect for ... a minute Half-fill the kettle and bring to the boil. Add the broccoli, soy and oyster sauce to the wok and mix well.

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

Toss in the Chinese broccoli and sauté for 2 minutes, then add the reserved beef cooking liquid and optional ¼ cup of water to steam. The broccoli should be bright green; the stalk should still ...