According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

Here, we share some short stories for adults to sleep and deeply relax. These bedtime stories for adults are a unique blend ...

For college-age young adults, the social media pull remains strong: One survey found that 93% of Gen Z respondents reported ...

The bedtime ritual has evolved dramatically in ... study published in Frontiers in Psychiatry examined over 45,000 young adults aged 18 to 28, revealing just how significantly screens impact ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

In fact, studies have shown that around 38% of adults have reported falling asleep faster when listening to white noise.

Consistent bedtime routines are key to a healthy and restorative sleep regime for children, and essential for their ...

In a 2024 study of 830 young adults, my colleagues and I examined how different types ... later bedtimes and lower sleep ...

For college-age young adults, the social media pull remains strong: One survey found that 93% of Gen Z respondents reported staying up past their bedtime to partake in social media. Kaylor ...