Rolling Out2 天
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
Healthline3 天
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Earth.com3 天
Put the phone down: Screen use in bed linked to insomnia
Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.