Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Maintaining a consistent sleep schedule helps regulate the body's internal clock. Going to bed and waking up at the same time ...

Sleep hygiene is about ensuring that both the ... Similarly, for younger kids, don’t make that bedtime story too exciting with voices and actions! Caffeine should be avoided from early afternoon ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Bonus: Add a drop of lavender oil for extra chill vibes. Practice “magic breathing” (I’ll get into details about this technique below) and read a short bedtime story or, even better, make up your own ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...