If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value, I decided to try using affirmations before bed each night for a week to see if I ...

Try a bedtime affirmation Positive affirmations have a lot of power - and you can keep it simple. "A really useful phrase to keep going back to is ‘how do I want my sleep to be’, and try to ...

If your sleep is often disturbed and you can't figure out why, it may be a good idea to assess your relationship dynamics. Trauma-informed life coach and author of, 365 Happy Bedtime Mantras ...

As such, bedtime isn't merely for rest – it's a ... READ: How to practice gratitude if you hate affirmations Your subconscious mind responds powerfully to visual cues and vision board movies ...

Practicing these affirmations regularly can lead to significant ... She explains that the thoughts we carry at bedtime enter our subconscious, and then shape our habits, behaviour, and emotions.