A little boy, Anshu, wonders what happens when his Dad switches his bedroom light off at night. Anshu explores his bedroom as his eyes become accustomed to the dark, noticing the different light ...

When designing a bedroom, most of us aim to create a space that promotes calmness – a retreat from the outside world to unwind at the end of each day – and your choice of colors is one of the ...

Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. Bright lights don't belong in the bedroom. Instead, opt for warm-toned ...

So the first thing I tell people to do is clean up your bedroom. Get the clutter out because ... books over there and a very sort of, jumbled night table.. Okay, and so I talk to them about ...

And this can have a big impact on how well we rest and recover at night. Sleeping on the best mattress for your sleep style is all well and good, but if your bedroom temperature isn't on point ...

Further, the bedroom environment, such as light, sound, and temperature, is important for a good night's sleep, though this is often neglected in residential architecture. In search of a ...