Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

I’ve never been great at incorporating stretching into my routine, even though I work out a lot. I know this is not ideal as stretching has immense benefits, from helping to prevent injuries to ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood pressure, cutting back on alcohol is especially important, says Branch. “For ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some science behind why yoga can ...

Gym Smarts: Stretching Part One First stretch I am gonna ... You want to take a long bed sheet or an old bath towel. Lie down on your back. Make sure your head is rested. Your shoulders are ...

If you find yourself tossing and turning throughout the night, it may be time to invest in a great set of bed sheets that will keep you comfy and cool through the night. “Your bedroom should be ...