Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...

There are different wellbeing activities for primary and secondary learners and two different document downloads – being kind to yourself and web of connections. 1. Wellbeing and feelings: starter ...

“Be kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself physically? Close your eyes and ...