Here are 105 quotes about self-care to inspire, motivate, enlighten, and remind you of the lasting importance of being kind to ourselves ... I’ll call my 10 year old sister who has the purest ...

Being kind to others is proven to be good for us ... who has experienced depression, found out: "At my lowest point, the only thing that made me feel good was to help other people.

“Be kind to both your mind and body by practising self-love,” Michaelides recommends ... never be able to integrate these changes in my life’) which is known as ‘All-or-nothing ...

Email your story to: [email protected] with the subject ... or shortcomings. Being self-compassionate means loving yourself enough to be kind and understanding towards yourself when ...

Klara, a people-pleasing expert, took to social media to explain that many actions that we may have perceived as kind can actually be signs of self-abandonment. These seemingly innocent habits may ...

Creating psychological distance in our self-talk, then, can help us calm down and face challenging moments. How can I make my self-talk work for me? Created with Sketch. You can make your self ...

but it’s also important to be kind to ourselves. Sometimes people refer to this as ‘self-compassion’, but what is that and why is it important? One big part of self-compassion is being kind ...