In fact, some of the best ways to practice self-advocacy is through smaller, everyday interactions, both experts say. It could look like politely correcting a barista if your order isn’t right (“I ...

If you buy something, we may earn an affiliate commission. Knowing how to be more assertive is something that, in theory, should be as straightforward as expressing what you want, when you want.

It does not mean being aggressive while expressing your opinions in a demanding way. You can be assertive without being aggressive. But assertiveness does not come naturally to everyone.