Or, cap off a workout with a quick battle rope centric finisher ... arm explosively. Keep alternating arms for three to four sets of 1 to 2 minutes. Instead of making waves, slam the rope to ...

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...