Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

The reality is, there is no offseason when it comes to college basketball. The transfer portal, coaching carousel and endless ...

In honor of the beginning of March Madness, check out a highlight from Devon Witherspoon's high school basketball career. Video from Wear ABC 3. The Seahawks signed All-Pro wide receiver Cooper ...

Drills centered around players fighting for loose balls and rebounds resemble a football practice more than a college basketball game. But Sampson's methods have obviously worked, as Houston's ...

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...