Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

In the short-term, yoga stretches may offer you a way to relax ... although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The journey into yoga often begins with grand visions of ... body and core while providing an effective hamstring and calf stretch. Regular practice of this pose improves overall body awareness ...

“There are three basic categories that are important ... If you don’t like yoga, try assisted stretching But many Americans have passed on yoga. An overwhelming majority of U.S. adults ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...