Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

In the short-term, yoga stretches may offer you a way to relax ... although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

The journey into yoga often begins with grand visions of ... body and core while providing an effective hamstring and calf stretch. Regular practice of this pose improves overall body awareness ...

“There are three basic categories that are important ... If you don’t like yoga, try assisted stretching But many Americans have passed on yoga. An overwhelming majority of U.S. adults ...

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough. While you often hear about stretching and the benefits it provides, it ...

These carefully selected yoga poses offer a perfect starting point ... This pose strengthens your shoulders while stretching your hamstrings and calves. Many beginners feel intense sensation ...