Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic tasks — exercise is also superb for the mind.

However, beginning your walk with basic stretching exercises will significantly improve your experience and prevent injuries. Stretching exercises warm up your muscles and aid in improving your ...

“A very basic test of your tissue elasticity and ... Adding resistance to your stretching sessions strengthens you at the same time, but also engages more of your body – and therefore has ...