Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat on the floor, raise your torso ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches ... core and provides a stability challenge that sit-ups and crunches just can't get ya.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...

Chinta Ramana, Headmaster of a Zilla Parishad High School in Vizianagaram, did a bunch of sit-ups holding his ears in front of his students, questioning his ability to teach them anything.

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Forget planks — this dumbbell abs workout builds core strength in just 8 ...

I still hear the question going around — Are sit-ups bad for you? The answer is no, depending on your unique anatomy, exercise experience, and past or existing injuries. In other words ...

Gardaí drop push-ups, sit-ups and lower bleep test score, while Australian candidates carry 40kg over 100 metres What it takes to pass the Garda fitness test While countries including Australia ...