When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

Engaging in outdoor exercises can go a long way in improving health and wellness, providing a refreshing break from indoor ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness ... for beginners guide that incorporates some basic exercises. Beginners can gradually progress to ...