Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights?

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

For 40 bucks a month, I get to pick up heavy things with my friends and sweat it out with some basic cardio. What more does a person really need from their gym? With people making workout and ...

and there’s no denying that being suspended mid-air for a few seconds sparks more joy than doing a basic cardio workout on the ground. “When I teach my trampoline workout classes, I refer to ...