Fish is heart-healthy, high in protein, low in fat and rich in Omega-3 fatty acids. This oven-baked cod recipe is easy to prepare, and you can use the same method with salmon or almost any fish.

The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of ...

This oven-baked cod recipe is a cinch to prepare and works beautifully with salmon or other fish varieties. Simply season the fish with salt and pepper, add the magic ingredient, and top with ...