For on-demand barre, yoga and Pilates workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! There are few places a woman can find peace in her busy ...

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of community.

Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...

For on-demand barre, yoga and Pilates workouts — plus fitness challenges, meal plans and inspiration — download the Start ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances mobility, balance and posture, helping to prevent injuries and improve daily ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.