This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not only ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

“While many high-impact exercises, like running, strengthen large muscles like the quads, hamstrings, and calves, adding in a barre workout can help increase overall strength and allow you to ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full range of motion but, in a barre class, you focus on tiny isometric ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...