This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre ...

Barre is a form of exercise inspired by ballet and incorporates elements of Pilates and yoga to strengthen and mobilize the muscles and joints. It's a workout style I often turn to when I want ...

The 3-2-8 barre Pilates plan allows for both reformer ... appealing for those who are time poor and find it challenging to fit fitness into their life. You can look at your week and work out ...

The Concord, North Carolina native, who turned 23 on Saturday, March 29, was at the gym flaunting her fit physique. According to her profile, Jenna has been a professional dancer and part-time ...