“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full range of motion but, in a barre class, you focus on tiny isometric ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Alex Barré-Boulet has been a brilliant addition to the Laval Rocket roster, which is more of the same story for the ...