This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a ...

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

stopped by with an energizing barre and yoga to get us moving. 📺 Follow the workout in the video above. If your goal is to work out more this year, you’re in for a treat! McGhinnis and ...

Central Massachusetts offers a number of unique exercise classes to keep you motivated including piglet yoga, brewery-based mat work and even a barre class that includes Botox. Slow things down at ...