Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

In fact, every movement starts from the core. Another distinct difference is the workout equipment. For example, barre is ...

Plank series Planks activate your entire core while strengthening ... Glute work on the floor For a glute workout that requires no equipment or barre, Cote says you can try this series on the ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Barre is the full-body, low-impact workout that’s designed to strengthen ... Perhaps your main goal is building serious core and glute strength. In other words, barre’s a broad church when ...

This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire body while combining strength, flexibility and core engagement. The goal? To sculpt strong ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

We know that barre and pilates are both focused ... also more compound – they aim to fire up your core and entire body all at once.” Which workout you choose comes down to your preferences ...

Pilates can help increase core strength ... who specializes in Pilates and Barre workouts. Far from your typical Pilates workout, Kel adds a set of dumbbells to the exercises to increase the ...

Start your week off right with Leslie's Core Workout! Engage your abs with this ... Leslie has spent time as the owner of a Barre studio as well as being a personal trainer. Now, she's here ...