This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just the thing. In just 10 minutes, the low-impact ballet-inspired workout ...

Plank series Planks activate your entire core while strengthening ... Glute work on the floor For a glute workout that requires no equipment or barre, Cote says you can try this series on the ...

The workout focuses on high repetitions and isometric holds, which engage and fatigue muscles without heavy weights. Barre targets the core, glutes, thighs, and arms, often working muscles to the ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Start your week off right with Leslie's Core Workout! Engage your abs with this ... Leslie has spent time as the owner of a Barre studio as well as being a personal trainer. Now, she's here ...

Barre is the full-body, low-impact workout that’s designed to strengthen ... Perhaps your main goal is building serious core and glute strength. In other words, barre’s a broad church when ...

We know that barre and pilates are both focused ... also more compound – they aim to fire up your core and entire body all at once.” Which workout you choose comes down to your preferences ...