Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

If you're bored of sit-ups and sick of crunches, you can shake up your core-focused workouts with this personal trainer's ...

Pilates & Barre Programming at Chelsea Piers Fitness. “If you can do both, I would.” But, if you are chasing a specific goal—full-body toning, a stronger core, maximum burn—here’s how the two stack up ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

will sometimes utilize barre as a fitness option since she’s not performing as frequently as she did in her 20s and 30s because it does a great job strengthening your core and inner thighs.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Pilates & Barre Programming at Chelsea Piers Fitness. “If you can do both, I would.” But, if you are chasing a specific goal—full-body toning, a stronger core, maximum burn—here’s how ...