Barre gets its name from the usage of a ballet barre during class, since some of the specific exercises are ballet-inspired. Note: Various exercises can be done without the use of the barre or any ...

"Barre class is a workout technique inspired by elements ... One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

But in barre, they become the focus ... getting through my routine without being totally present. In a new class, with new exercises and new people, you’re really focusing on what you’re ...

So, here they are—straight from instructors who teach it. Your number one resource in any barre class is your instructor. Before class, it’s a good idea to let them know it’s your first time ...

Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre ...

barre or yoga class. These tips will help set you up for success, contribute to a mindful environment and avoid being the subject of an online rant. Breath is at the core of a mind-body class ...