Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Exploring the Benefits and Challenges of Training Without Shoes for Better Strength and Balance If you've ever kicked off ...

“Classically, yoga is always practised barefoot,” explains yoga teacher Rakhee, founder of Superari Life. “This is because yoga is primarily about energy. Our feet draw energy from the earth ...

Oleksandr Diubin from Kyiv and Maksim Smirnov from Moscow unexpectedly became roommates at Isha Foundation’s yoga retreat. In ...

Yoga offers holistic benefits ... In the healing walk, one walks ideally barefoot on Earth with the hands raised above their shoulders. This dynamic posture straightens the neck and keeps the ...