If you've ever kicked off your shoes at the gym or tried a workout barefoot at home, you might have noticed something interesting-you feel more grounded, balanced, and connected to your movements.

“Classically, yoga is always practised barefoot,” explains yoga teacher Rakhee, founder of Superari Life. “This is because yoga is primarily about energy. Our feet draw energy from the earth ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...