Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...

Both barefoot running and sand walking can enhance your cardiovascular health by raising your heart rate and promoting better blood circulation. Running is a fantastic cardiovascular exercise that can ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk ...

FORMER Pussycat Doll Nicole Scherzinger is in peak shape as she exercises barefoot on a hill. The Masked Singer panellist, 46, kicked off her shoes on a break in Hawaii from Broadway show Sunset ...

She posted: “One of my favourite things is seeing the light on the horizon just before sunrise. “Nature has a way of grounding you — reminding you to breathe deeply and stay in the present ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...