While barefoot exercise can improve foot strength, it can also increase the risk of leg injuries. Barefoot exercise improves ...

Exploring the Benefits and Challenges of Training Without Shoes for Better Strength and Balance If you've ever kicked off ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push ...

“Barefoot is skin to ground,” explained licensed ... “I would not suggest you start adding significant time or weight to your exercise routine prematurely.” There is, of course, a middle ...

Barefoot running increases in work at the ankle and reductions in work at the knee should be considered in training and rehabilitation. We are grateful to the School of Sport Science, Exercise and ...

“I would not suggest you start adding significant time or weight to your exercise routine prematurely.” There is, of course, a middle ground: socks. According to Conenello, “there is nothing wrong ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...