These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The movement is usually repeated over multiple reps and can be amplified by adding leg kicks between squats, by using resistance bands or holding a weighted barbell against one's shoulders ...

The wedge also leads to greater knee flexion, which could help strengthen the knee joint and muscles around it. Although I work out multiple ... am doing a normal barbell squat without elevation.

With a traditional barbell back squat ... beneficial for hypertrophy (muscle growth).’ What muscles does a hack squat work? Vincent cites the below muscles as the ones worked, in order of ...