But when overdone (or if you overwatch your favorite movie), it can get stale, so it’s worth experimenting with all types of squats to keep ... or load up the barbell and see what your quads ...

The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar. Should you use a bar pad when doing squats? Look, you can use a bar pad ...