A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Build raw strength and muscle with the 5x5 Strength Program. Master heavy compound lifts like squats, bench, and deadlifts ...

The athlete who lifts the most total weight over the two lifts is crowned the gold medalist. The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the ...

Stand with feet shoulder-width apart, holding a barbell with an overhand grip. Lift the barbell overhead, then bend your elbows to lower the weight behind your head. Extend your arms to return to ...