Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

Repeat on the other side. Incorporate dumbbells or a barbell to add resistance and increase difficulty. Combine with other exercises: Include the side lunge in a routine with squats, lunges ...

Straub recommends the barbell lunge as the go-to exercise in developing your glutes, hamstrings and quads. Says Straub, "So many athletes will think, 'OK, your glutes, your hamstrings, your ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...