A person with diabetes needs to consider the contents of their meals carefully. For the most part, eating bananas in moderation is safe for people with diabetes. Bananas grow on plants that can ...

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not ...

Although eating bananas is healthy, knowing the best times to consume them is good. There are moments throughout the day when ...

Avoid storing bananas near ripe fruit as they release a lot of ethylene, which will cause the other fruit to ripen further. Lemon or lime juice, natural yoghurt or soured cream all bring out the ...