Porridge oats are a good source of soluble ... When ready to eat, place over a low heat and add half the banana and the cinnamon, if using. Cook for 3–5 minutes. Serve in a warm bowl and top ...

3. In a pan over medium flame, heat up the milk and add banana, dates, almonds and cinnamon. 4. Add the saffron thread to the milk. After 30 seconds, add the oats and cook with the milk. 5. After 1 ...

Inspired by the classic carrot cake, this teff porridge variation incorporates grated carrots, raisins, walnuts, and a medley of warming spices like cinnamon and nutmeg. A drizzle of maple syrup or ...

These crispy, chewy banana chips are great as a snack, or sprinkle them over your morning porridge instead of fresh ... Sprinkle over a few pinches of cinnamon if you like, then bake for 1 hour.

Boil the milk, quinoa and water in a saucepan. Then lower to a medium heat simmer for 15 minutes. Pop in the blueberries and cranberries. Sprinkle with the ground cinnamon and mix thoroughly. Divide ...

A simple smoothie with a banana, handful of spinach, almond milk, a teaspoon of turmeric, and a dash of cinnamon is not only ...

Just add a sliced banana, 1 tsp cacao nibs and a ... whisk 1/2 tsp of matcha into 1 tbsp milk. Take the porridge off the heat ...

There's no breakfast more Irish than porridge and this recipe from the healthy Irish food chain is just perfect. When it comes to wholesome and comforting breakfast options, few dishes can rival ...