So, if you’re one of them, be careful not to chuck away your banana peel. The benefits of growing your own garden are massive. Not only is it a brilliant way to get outside and soak up some much ...

warning that many of us could be missing out on a whole host of health benefits. According to the expert, you should never remove the stringy parts of a banana. These parts, which are called ...

These strands, called phloem bundles, are crucial for the fruit's growth, distributing nutrients throughout the banana. According to Dr. Manuel Viso, discarding them may result in missing out on ...