For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Heavy lifting and high-intensity cardio may get all the glory, but when it ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Barre workouts are inspired by ballet and use a stationary handrail ... water bottle hand towel If you’re doing a barre workout at home, a sturdy chair and a yoga mat are enough to start.

Barre workouts are ballet-inspired exercises ... with or without a barre. Do them at home or in a studio. If you're looking for a fun, low-impact workout that will help you strengthen and tone ...

If it is tricky to balance on one foot, you can use the side of the sofa or a chair as a ballet barre. Raise your arms up into the air with your arms slightly rounded, in an open circle.

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Floor barre is a low-impact workout done – you guessed it – on the floor. It derives from the warm-up and cool-down section of typical ballet classes, where the focus is kept on flexibility ...