Floor barre is a low-impact workout done – you guessed it – on the floor. It derives from the warm-up and cool-down section of typical ballet classes, where the focus is kept on flexibility ...

And voilà, a discipline was born that uses the ballet barre as its main tool, offering a workout that prioritizes strength ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.